When you break up with a partner, expect to go through a difficult painful period. A failed relationship often leaves you reeling from feelings of inadequacy. Your self-esteem is likely to take a great plunge. You feel inadequate, insecure, and frustrated.
However, at these times it is critical that you do not allow yourself to wallow in self-pity. Sure, it is natural to feel depressed , and nobody is expecting you to be all smiles after a break up but you need to think about the big picture and figure out if you want to try to rewind the relationship back to a happier time and try to get your partner back, or whether it is instead time to move on…
Although you may not spring back immediately following a difficult break-up, it pays to exert some effort towards this end. Many people who have been through a rough break-up say that reading self-help books and talking to friends will help you acquire the right perspective.
The period following a break-up is usually the time where you realize what good times you had with your partner. This is where it dawns on you what good partners you made for each other. This realization should be a good thing. It should not lead to despair. The focus should not be on your loss but on getting back what was yours.
Thinking about times past should bring back warm and lovely feelings for your partner. It should prompt you to plan out how to get your ex back. It should be a time for exploring possibilities for reconciliation and planning out concrete steps leading to winning your ex back. Maintain a positive disposition during this time. It will put you in the proper frame of mind for getting your ex back.
As mentioned I already mentioned many folks agree that it can be beneficial to read a self-help book or two like the popular Relationship Rewind course by Ryan Rivers after going through a break up. It is always a good idea to get advice from true relationship experts who have years of experience helping others like you to rebuild relationships. A vast resource of reviews of women’s dating and relationship guides can be found on www.ConquerHisHeart.com.